What is Buddhism?
Buddhism is a religion and philosophy founded around 2,500 years ago by Siddhartha Gautama. It is based on the teachings of the Buddha.
Buddhism is a religion and philosophy founded around 2,500 years ago by Siddhartha Gautama. It is based on the teachings of the Buddha.
Mindfulness is a practice of being aware and present in the moment. It is a way to become more conscious of our thoughts, feelings, and actions, allowing us to respond rather than react to life’s events.
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