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What is Buddhism?

Buddhism is a religion and philosophy founded around 2,500 years ago by Siddhartha Gautama. It is based on the teachings of the Buddha.

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Mindfulness

Mindfulness is a practice of being aware and present in the moment. It is a way to become more conscious of our thoughts, feelings, and actions, allowing us to respond rather than react to life’s events.

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What a post 🙂

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What a post 🙂

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla convallis egestas rhoncus. Donec facilisis fermentum sem, ac viverra ante luctus vel. Donec vel mauris quam.

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