Meditation is a practice that has been around for centuries and its aim is to bring about peace, clarity, and balance in our lives.

Embedded in the desire for longevity is the yearning to not part with the people in our lives. As the old Korean proverb says: “A life in a heap of dung is still better than no life at all.”

The Five Mindfulness Trainings have their root in the Five Precepts offered by the Buddha. They have been expanded and updated so that they represent a way to bring mindfulness into every area of life.

Today we all have a role to play in the rising tide of collective awakening to racial injustice and systemic inequalities.